Author Archives: Inside Memphis Basketball

Get some brown rice and boil it, while in another pan add peas, chopped garlic and chopped mushrooms then sautéed in olive oil.   When rice is done add the mixture together then mix in parmesan cheese and more olive oil and grilled chicken breast.  Enjoy!!!!!

Alternate leg up…  Use a two foot platform.  Step up with one leg then step down, then repeat with the opposite leg.   Continue for 20 minutes.  Hold extra weight cradles in arms for more resistance.   This is an excellent combination for cardio work and leg strength.

You will need three slices of sprouted grain bread, vanilla and skim milk, and egg whites. Begin by mixing the egg whites in a bowl with the vanilla and skim milk. Take your bread slices and dip them each in your mixed batter until fully covered. You will then fry the bread slices until golden brown. […]

Large bowl of mixed greens… Tomatoes. Croutons. Goat cheese sprinkled in and mix with chopped up grilled chicken… add low fat dressing of your choice. Excellent night time meal!

Tuesday nights practice was held at the FedEx Forum.  There is a different feeling standing in an empty arena without the thousands of cheering fans watching the Tigers play with game intensity.  The fans were the only thing missing from this spirited practice.   Due to a few players being held out of practice, the […]

Four small red potatoes.. boiled and chopped in quarters. Put in a pan and add six egg whites. Sprinkle in a small amount of Feta cheese and cook till eggs are well done… put in plate and add extra virgin olive oil and some hot sauce….. and enjoy!!! Have a small bowl of mixed fruit […]

Nine grain bread… chicken breast. Tomato. Avocado and balsamic vinaigrette dressing.

Pull up… shoulder width grip… palms facing away… chin clears the bar on the way up… pause 2 seconds…. then lower yourself just before lock out of elbows… REPEAT.