Nine grain bread… chicken breast. Tomato. Avocado and balsamic vinaigrette dressing.
Oct 22 2012
Pull up… shoulder width grip… palms facing away… chin clears the bar on the way up… pause 2 seconds…. then lower yourself just before lock out of elbows… REPEAT.
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Oct 22 2012
“Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man” Read more at Men’s Health
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Oct 19 2012
Brown Rice. Black Beans. Chicken breast mixed with olive oil and parmesan cheese… have a mixed bowl of fruit after and drink water… Always REMEMBER: Leave the table a little hungry… you eat again in about three hours.
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Oct 18 2012
Memphis Tigers have done it again! Over 20,000 fans came out to the Fed Ex forum Friday. Memphis Madness has officially hyped the city for the upcoming season. Everyone is to be on the lookout for this dynamic squad! If you didn’t come to the show we have exclusive inside footage, an all access pass! […]
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Oct 18 2012
During a hard practice over the weekend Memphis Tiger, Ferrakhon Hall was injured. Hall, reaching toward the rim, collided with senior center Stan Simpson, hitting the floor and landing on his hip. Due to Hall’s injury he will miss about four to five days of practice, however, the 6 foot 8 forward will not let […]
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