The 2012-13 season is already off to a great start with the naming of team captains. Chris Crawford, Joe Jackson and Tarik Black were voted by their teammates.
Category Archives for News
Nov 08 2012
The game was tied at 54 and less than five minutes remained on the clock in the second half, when the Tigers made their move. Scoring the final 11 points of the game, Tarik Black scored five straight points to give Memphis the lead at 59-54. Christian Brothers was unable to mount another attack and […]
Comments Off on Tigers late run close out Christian Brothers
Nov 05 2012
The last time William Bedford was at the University of Memphis for basketball practice there was no Finch Center, as a matter of fact, there was no University of Memphis, it was Memphis State University. However on Monday afternoon Bedford returned to watch the 2012-2013 Memphis Tigers practice. Taking a break from his management duties […]
Nov 05 2012
Hold push ups – Go down to push up position… six inches from the floor… hold for 15 seconds… rest for 30 seconds. Repeat 10 times….
Nov 05 2012
Penne Pasta with Marinara sauce and grilled shrimp mixed in… mixed green salad on the side..
Comments Off on Daily Food For Healthy Living
Oct 31 2012
Get some brown rice and boil it, while in another pan add peas, chopped garlic and chopped mushrooms then sautéed in olive oil. When rice is done add the mixture together then mix in parmesan cheese and more olive oil and grilled chicken breast. Enjoy!!!!!
Comments Off on Daily Food for Healthy Living
Oct 31 2012
Alternate leg up… Use a two foot platform. Step up with one leg then step down, then repeat with the opposite leg. Continue for 20 minutes. Hold extra weight cradles in arms for more resistance. This is an excellent combination for cardio work and leg strength.
Comments Off on Weekly Training Tips
Oct 29 2012
You will need three slices of sprouted grain bread, vanilla and skim milk, and egg whites. Begin by mixing the egg whites in a bowl with the vanilla and skim milk. Take your bread slices and dip them each in your mixed batter until fully covered. You will then fry the bread slices until golden brown. […]
Oct 25 2012
Large bowl of mixed greens… Tomatoes. Croutons. Goat cheese sprinkled in and mix with chopped up grilled chicken… add low fat dressing of your choice. Excellent night time meal!
Comments Off on Daily Food For Healthy Living
Oct 24 2012
In his first year as athletic director at the University of Memphis Tom Bowen immediately laid out his blueprint for success an what he expects of each student athlete this upcoming school year and seasons. He first talks about his expectations of a “student- athlete” and what changes to expect for the athletic programs. […]